Telling the Truth the Lies About Snacks After Dinner and Weight Loss



I'd bet money that most of us who've ever tried to shape up have most probably found out this number one diet principle more times than we can recall. Never eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll mess up all your work to shed extra pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is following that so-called rule helping us to achieve our weight loss goals?.

When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body once I started a new and demanding career, I did my very best to stick to the 8 o'clock formula. As soon as I experienced hunger pangs or a late night craving wouldn't quit, I entertained myself by taking a bubble bath, doing a few of my best yoga poses or dipping into an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a choice to do some research and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a smart style. Not digging in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get creative. If I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Practical bites to eat like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also learned through my research that often our bodies can't make a distinction between hunger and thirst. I needed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this yummy secret tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I realized I needed to find out more.

After additional investigation, I ordered The Red Tea Detox and got numerous fantastic tools and tips for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could slip into my favorite jeans easily again. I was also amazed and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program features numerous creative and nutritious snacks that soothe almost any craving you can imagine.

I'm happy to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I discovered The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and follow the practical plan, thousands of he has a good point people with success stories like mine vow that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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